{"id":67,"date":"2024-02-07T16:17:52","date_gmt":"2024-02-07T15:17:52","guid":{"rendered":"https:\/\/www.nadege-vertu.fr\/?page_id=67"},"modified":"2024-03-13T10:53:00","modified_gmt":"2024-03-13T09:53:00","slug":"la-sophrologie","status":"publish","type":"page","link":"https:\/\/www.nadege-vertu.fr\/index.php\/la-sophrologie\/","title":{"rendered":"La sophrologie"},"content":{"rendered":"\n

 <\/p>\n\n\n\n

\n

Qu\u2019est-ce que c\u2019est ?<\/strong><\/h2>\n\n\n\n
\n
\n
\"\"<\/figure>\n<\/div>\n\n\n\n
\n

La sophrologie<\/strong> est une m\u00e9thode psychocorporelle <\/strong>con\u00e7ue par le neuropsychiatre Alfonso Caycedo en 1960.<\/p>\n\n\n\n

Il s\u2019est inspir\u00e9 de multiples techniques occidentales comme l\u2019hypnose, la psychanalyse, la relaxation, la suggestion positive<\/strong> ; ainsi que des techniques orientales comme la m\u00e9ditation, le yoga et le zen<\/strong>.
La sophrologie est une m\u00e9thode exclusivement verbale et non tactile<\/strong>, utilisant la respiration, la d\u00e9tente musculaire et la visualisation positive<\/strong> pour retrouver une harmonie entre le corps et l\u2019esprit<\/strong>.<\/p>\n<\/div>\n<\/div>\n\n\n\n


Comment fonctionne la sophrologie ?<\/strong><\/h2>\n\n\n\n
\n
\n

Le corps et l\u2019esprit sont indissociables<\/strong> et fonctionnent en corr\u00e9lation. Lors des s\u00e9ances de sophrologie<\/strong>, nous allons utiliser des exercices de relaxation dynamique<\/strong> qui sont des mouvements doux associ\u00e9s \u00e0 de la respiration<\/strong> et qui vont nous permettre de travailler sur le corps pour se d\u00e9tendre<\/strong> et se mettre en bonne condition de r\u00e9ceptivit\u00e9 pour ensuite se pencher sur le mental. Ces exercices ainsi que les visualisations<\/strong> nous permettent de modifier l\u00e9g\u00e8rement notre \u00e9tat de conscience<\/strong> pour abaisser nos d\u00e9fenses<\/strong> et de pouvoir ensuite travailler sur le mental.<\/strong>
Ces diff\u00e9rents exercices devront \u00eatre r\u00e9p\u00e9t\u00e9s le plus possible<\/strong> pour retrouver facilement cet \u00e9tat de conscience modifi\u00e9<\/strong> pour acc\u00e9der \u00e0 toutes ses ressources.<\/strong><\/p>\n<\/div>\n\n\n\n

\n
\"\"<\/figure>\n<\/div>\n<\/div>\n\n\n\n

Pour qui ?<\/strong><\/h2>\n\n\n
\n
\"\"<\/figure>\n<\/div><\/div><\/div>\n\n\n\n

La sophrologie est adaptable \u00e0 tous : enfants, adolescents, s\u00e9niors mais \u00e9galement les femmes enceintes et les personnes \u00e0 mobilit\u00e9 r\u00e9duite. <\/p>\n\n\n\n

\n

Les enfants peuvent commencer la sophrologie \u00e0 partir de 3 ans sous forme d’initiation \u00e0 la d\u00e9tente. <\/em>
Pour un accompagnement personnalis\u00e9 en sophrologie, il est pr\u00e9conis\u00e9 de commencer \u00e0 partir de 6 ans.<\/em><\/p>\n<\/blockquote>\n\n\n\n

Pour quoi ?<\/strong><\/h2>\n\n\n\n

La sophrologie vise \u00e0 favoriser la d\u00e9tente physique et mentale,<\/strong> ainsi que le bien-\u00eatre psychologique<\/strong> en encourageant la prise de conscience de ses sensations, de ses \u00e9motions et de ses pens\u00e9es.<\/strong> <\/p>\n\n\n\n


Am\u00e9liorer votre quotidien <\/em>:<\/strong><\/h3>\n\n\n\n
\n
\n
    \n
  • G\u00e9rer son stress<\/strong>, son anxi\u00e9t\u00e9<\/li>\n\n\n\n
  • G\u00e9rer ses \u00e9motions<\/li>\n\n\n\n
  • Retrouver la s\u00e9r\u00e9nit\u00e9, la confiance en soi<\/strong>, s\u2019accepter<\/li>\n\n\n\n
  • Am\u00e9liorer son \u00e9nergie<\/strong> et son bien- \u00eatre<\/li>\n\n\n\n
  • Am\u00e9liorer son sommeil<\/strong>, favoriser l\u2019endormissement, g\u00e9rer la fatigu<\/strong>e excessive<\/li>\n\n\n\n
  • Accompagnement lors d\u2019une s\u00e9paration,<\/strong> d\u2019un deuil<\/strong><\/li>\n\n\n\n
  • Burn out<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n\n
    \n
    \"\"<\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n


    Pr\u00e9parer un \u00e9v\u00e8nement:<\/em><\/strong><\/h3>\n\n\n\n
    \n
    \n
    \n
    \n
    \"\"<\/figure>\n<\/div><\/div>\n\n\n\n
    \n
      \n
    • Examens<\/strong>, passage \u00e0 l’oral, entretiens<\/li>\n\n\n\n
    • Acte chirurgical<\/li>\n\n\n\n
    • Comp\u00e9titions sportives<\/li>\n\n\n\n
    • L\u2019arriv\u00e9e d\u2019un b\u00e9b\u00e9 : vivre sereinement sa grossesse<\/strong>, g\u00e9rer ses maux, se pr\u00e9parer \u00e0 l\u2019accouchement<\/strong><\/li>\n\n\n\n
    • Le d\u00e9part en retraite<\/strong><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

      Vous accompagner dans la gestion d’un traitement m\u00e9dical :<\/strong><\/em><\/h3>\n\n\n\n
      \n
      \n
        \n
      • Mieux vivre les traitements<\/li>\n\n\n\n
      • Diminuer l\u2019impact des effets secondaires<\/strong><\/li>\n\n\n\n
      • Restaurer l\u2019image de soi<\/strong><\/li>\n\n\n\n
      • Diminuer l\u2019intensit\u00e9 des douleurs<\/strong> et retrouver une qualit\u00e9 de vie<\/strong> au quotidien<\/li>\n\n\n\n
      • Retrouver sa vitalit\u00e9<\/strong><\/li>\n\n\n\n
      • G\u00e9rer les migraines<\/strong>, les acouph\u00e8nes<\/strong>, la fibromyalgie<\/strong> \u2026<\/li>\n<\/ul>\n<\/div>\n\n\n\n
        \n
        \"\"<\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n


        Vous accompagner dans la gestion de phobies ou d’addictions :<\/strong><\/em><\/h3>\n\n\n\n
        \n
        \n
        \"\"<\/figure>\n<\/div><\/div>\n\n\n\n
        \n
        \n
          \n
        • Peur de l’avion<\/strong><\/li>\n\n\n\n
        • Peur des actes m\u00e9dicaux<\/li>\n\n\n\n
        • Pulsions alimentaires<\/strong>, difficult\u00e9s \u00e0 maigrir<\/strong><\/li>\n\n\n\n
        • Difficult\u00e9s dans l’arr\u00eat du tabac, de l’alcool<\/strong><\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n
          ATTENTION :<\/strong> pour les accompagnements d\u2019un traitement m\u00e9dical ou d'une phobie ou d'une addiction, la sophrologie ne se substitue en aucun cas \u00e0 un suivi m\u00e9dical et psychologique<\/strong>, elle vient en compl\u00e9ment de ceux- ci.<\/pre>\n\n\n\n
          \n
          Si vous souhaitez conna\u00eetre le d\u00e9roulement d’une s\u00e9ance de sophrologie, cliquez sur l’onglet ” s\u00e9ances de sophrologie” du menu<\/em><\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"
            Qu\u2019est-ce que c\u2019est ? La sophrologie est une m\u00e9thode psychocorporelle con\u00e7ue par le neuropsychiatre Alfonso Caycedo en 1960. Il s\u2019est inspir\u00e9 de multiples techniques occidentales comme l\u2019hypnose, la psychanalyse, la relaxation, la suggestion positive ; ainsi que des techniques orientales comme la m\u00e9ditation, le yoga et le zen.La sophrologie est une m\u00e9thode exclusivement verbale et non […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-67","page","type-page","status-publish","hentry"],"yoast_head":"\nLa sophrologie - Nad\u00e8ge Vertu, Sophrologue et accompagnante en Int\u00e9gration Motrice Primordiale et r\u00e9flexes archa\u00efques<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nadege-vertu.fr\/index.php\/la-sophrologie\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La sophrologie - Nad\u00e8ge Vertu, Sophrologue et accompagnante en Int\u00e9gration Motrice Primordiale et r\u00e9flexes archa\u00efques\" \/>\n<meta property=\"og:description\" content=\"  Qu\u2019est-ce que c\u2019est ? La sophrologie est une m\u00e9thode psychocorporelle con\u00e7ue par le neuropsychiatre Alfonso Caycedo en 1960. Il s\u2019est inspir\u00e9 de multiples techniques occidentales comme l\u2019hypnose, la psychanalyse, la relaxation, la suggestion positive ; ainsi que des techniques orientales comme la m\u00e9ditation, le yoga et le zen.La sophrologie est une m\u00e9thode exclusivement verbale et non […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.nadege-vertu.fr\/index.php\/la-sophrologie\/\" \/>\n<meta property=\"og:site_name\" content=\"Nad\u00e8ge Vertu, Sophrologue et accompagnante en Int\u00e9gration Motrice Primordiale et r\u00e9flexes archa\u00efques\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-13T09:53:00+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.nadege-vertu.fr\/wp-content\/uploads\/2024\/02\/sophrologie-1024x669.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nadege-vertu.fr\/index.php\/la-sophrologie\/\",\"url\":\"https:\/\/www.nadege-vertu.fr\/index.php\/la-sophrologie\/\",\"name\":\"La sophrologie - Nad\u00e8ge Vertu, Sophrologue et accompagnante en Int\u00e9gration Motrice Primordiale et r\u00e9flexes archa\u00efques\",\"isPartOf\":{\"@id\":\"https:\/\/www.nadege-vertu.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.nadege-vertu.fr\/index.php\/la-sophrologie\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.nadege-vertu.fr\/index.php\/la-sophrologie\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.nadege-vertu.fr\/wp-content\/uploads\/2024\/02\/sophrologie-1024x669.jpg\",\"datePublished\":\"2024-02-07T15:17:52+00:00\",\"dateModified\":\"2024-03-13T09:53:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.nadege-vertu.fr\/index.php\/la-sophrologie\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.nadege-vertu.fr\/index.php\/la-sophrologie\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.nadege-vertu.fr\/index.php\/la-sophrologie\/#primaryimage\",\"url\":\"https:\/\/www.nadege-vertu.fr\/wp-content\/uploads\/2024\/02\/sophrologie-scaled.jpg\",\"contentUrl\":\"https:\/\/www.nadege-vertu.fr\/wp-content\/uploads\/2024\/02\/sophrologie-scaled.jpg\",\"width\":2560,\"height\":1672},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.nadege-vertu.fr\/index.php\/la-sophrologie\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/www.nadege-vertu.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"La sophrologie\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.nadege-vertu.fr\/#website\",\"url\":\"https:\/\/www.nadege-vertu.fr\/\",\"name\":\"Nad\u00e8ge Vertu, Sophrologue et accompagnante en Int\u00e9gration Motrice Primordiale et r\u00e9flexes archa\u00efques\",\"description\":\"Nad\u00e8ge Vertu\",\"publisher\":{\"@id\":\"https:\/\/www.nadege-vertu.fr\/#\/schema\/person\/62f0e6985efbb450fa9c6a11c535b071\"},\"alternateName\":\"Nad\u00e8ge Vertu\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.nadege-vertu.fr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/www.nadege-vertu.fr\/#\/schema\/person\/62f0e6985efbb450fa9c6a11c535b071\",\"name\":\"Nad\u00e8ge Vertu\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.nadege-vertu.fr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.nadege-vertu.fr\/wp-content\/uploads\/2024\/02\/cropped-logo-nadege-vertu-sophrologue.png\",\"contentUrl\":\"https:\/\/www.nadege-vertu.fr\/wp-content\/uploads\/2024\/02\/cropped-logo-nadege-vertu-sophrologue.png\",\"width\":240,\"height\":180,\"caption\":\"Nad\u00e8ge Vertu\"},\"logo\":{\"@id\":\"https:\/\/www.nadege-vertu.fr\/#\/schema\/person\/image\/\"},\"sameAs\":[\"https:\/\/www.nadege-vertu.fr\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"La sophrologie - Nad\u00e8ge Vertu, Sophrologue et accompagnante en Int\u00e9gration Motrice Primordiale et r\u00e9flexes archa\u00efques","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.nadege-vertu.fr\/index.php\/la-sophrologie\/","og_locale":"fr_FR","og_type":"article","og_title":"La sophrologie - Nad\u00e8ge Vertu, Sophrologue et accompagnante en Int\u00e9gration Motrice Primordiale et r\u00e9flexes archa\u00efques","og_description":"  Qu\u2019est-ce que c\u2019est ? La sophrologie est une m\u00e9thode psychocorporelle con\u00e7ue par le neuropsychiatre Alfonso Caycedo en 1960. Il s\u2019est inspir\u00e9 de multiples techniques occidentales comme l\u2019hypnose, la psychanalyse, la relaxation, la suggestion positive ; ainsi que des techniques orientales comme la m\u00e9ditation, le yoga et le zen.La sophrologie est une m\u00e9thode exclusivement verbale et non […]","og_url":"https:\/\/www.nadege-vertu.fr\/index.php\/la-sophrologie\/","og_site_name":"Nad\u00e8ge Vertu, Sophrologue et accompagnante en Int\u00e9gration Motrice Primordiale et r\u00e9flexes archa\u00efques","article_modified_time":"2024-03-13T09:53:00+00:00","og_image":[{"url":"http:\/\/www.nadege-vertu.fr\/wp-content\/uploads\/2024\/02\/sophrologie-1024x669.jpg"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.nadege-vertu.fr\/index.php\/la-sophrologie\/","url":"https:\/\/www.nadege-vertu.fr\/index.php\/la-sophrologie\/","name":"La sophrologie - Nad\u00e8ge Vertu, Sophrologue et accompagnante en Int\u00e9gration Motrice Primordiale et r\u00e9flexes archa\u00efques","isPartOf":{"@id":"https:\/\/www.nadege-vertu.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.nadege-vertu.fr\/index.php\/la-sophrologie\/#primaryimage"},"image":{"@id":"https:\/\/www.nadege-vertu.fr\/index.php\/la-sophrologie\/#primaryimage"},"thumbnailUrl":"http:\/\/www.nadege-vertu.fr\/wp-content\/uploads\/2024\/02\/sophrologie-1024x669.jpg","datePublished":"2024-02-07T15:17:52+00:00","dateModified":"2024-03-13T09:53:00+00:00","breadcrumb":{"@id":"https:\/\/www.nadege-vertu.fr\/index.php\/la-sophrologie\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.nadege-vertu.fr\/index.php\/la-sophrologie\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.nadege-vertu.fr\/index.php\/la-sophrologie\/#primaryimage","url":"https:\/\/www.nadege-vertu.fr\/wp-content\/uploads\/2024\/02\/sophrologie-scaled.jpg","contentUrl":"https:\/\/www.nadege-vertu.fr\/wp-content\/uploads\/2024\/02\/sophrologie-scaled.jpg","width":2560,"height":1672},{"@type":"BreadcrumbList","@id":"https:\/\/www.nadege-vertu.fr\/index.php\/la-sophrologie\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.nadege-vertu.fr\/"},{"@type":"ListItem","position":2,"name":"La sophrologie"}]},{"@type":"WebSite","@id":"https:\/\/www.nadege-vertu.fr\/#website","url":"https:\/\/www.nadege-vertu.fr\/","name":"Nad\u00e8ge Vertu, Sophrologue et accompagnante en Int\u00e9gration Motrice Primordiale et r\u00e9flexes archa\u00efques","description":"Nad\u00e8ge Vertu","publisher":{"@id":"https:\/\/www.nadege-vertu.fr\/#\/schema\/person\/62f0e6985efbb450fa9c6a11c535b071"},"alternateName":"Nad\u00e8ge Vertu","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.nadege-vertu.fr\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":["Person","Organization"],"@id":"https:\/\/www.nadege-vertu.fr\/#\/schema\/person\/62f0e6985efbb450fa9c6a11c535b071","name":"Nad\u00e8ge Vertu","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.nadege-vertu.fr\/#\/schema\/person\/image\/","url":"https:\/\/www.nadege-vertu.fr\/wp-content\/uploads\/2024\/02\/cropped-logo-nadege-vertu-sophrologue.png","contentUrl":"https:\/\/www.nadege-vertu.fr\/wp-content\/uploads\/2024\/02\/cropped-logo-nadege-vertu-sophrologue.png","width":240,"height":180,"caption":"Nad\u00e8ge Vertu"},"logo":{"@id":"https:\/\/www.nadege-vertu.fr\/#\/schema\/person\/image\/"},"sameAs":["https:\/\/www.nadege-vertu.fr\/"]}]}},"_links":{"self":[{"href":"https:\/\/www.nadege-vertu.fr\/index.php\/wp-json\/wp\/v2\/pages\/67","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nadege-vertu.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.nadege-vertu.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.nadege-vertu.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nadege-vertu.fr\/index.php\/wp-json\/wp\/v2\/comments?post=67"}],"version-history":[{"count":36,"href":"https:\/\/www.nadege-vertu.fr\/index.php\/wp-json\/wp\/v2\/pages\/67\/revisions"}],"predecessor-version":[{"id":325,"href":"https:\/\/www.nadege-vertu.fr\/index.php\/wp-json\/wp\/v2\/pages\/67\/revisions\/325"}],"wp:attachment":[{"href":"https:\/\/www.nadege-vertu.fr\/index.php\/wp-json\/wp\/v2\/media?parent=67"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}